SMART Recovery utilizes Rational Emotive Behavior Therapy (REBT) to encourage people and provide hope that change is possible, but only if one puts in the necessary work. Taking things a step further, they are enduring changes or maintenance that comes with learning new behaviors to replace old patterns. On the other hand, if someone is engaged in treatment and maintaining sobriety, they are in the action stage – they are sticking to the plan and determined to make it work. If someone has no intention of changing their behavior, then they are in the pre-contemplation stage – they do not see it as a problem and think those who point think it is a problem are over exaggerating. Through motivational interviewing, one can determine which “Stage of Change” they are in before embarking on their recovery process. Point 1: Building and Maintaining Motivation The SMART Recovery equivalent to AA’s Big Book is the 4-Point Program, which consists of tools and techniques designed to achieve a balanced life in recovery. Despite some clear differences, there is one common denominator between SMART Recovery and the 12-Steps – helping people find independence from their addiction. It encourages membership lasting months or years, but a lifetime like 12-Step meetings. It also focuses on self-reliance rather than powerlessness, which means there are no sponsors. Self-Management and Recovery Training, more commonly known as SMART Recovery, is rooted in scientific knowledge and therefore evolves as more information becomes available.

One of those alternatives is SMART Recovery. While this is not an uncommon challenge, many are unaware there are alternatives to 12-Step meetings outside of treatment centers and aftercare programs. They struggle to connect and engage when discussions of a Higher Power start cropping up. Some people seeking treatment often say they find the 12-Step program challenging because of the religious or spiritual aspect of the program. What may work for some, will not work for others – finding a system that works for you is crucial to treating your substance use disorder.

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